Standards and stereotypes force a person to change and meet requirements.
For this reason, many women ask themselves the question: how to increase the volume of the breasts without resorting to plastic surgery?
Every girl dreams of a magnificent bust, but not all of them received such a feature. Contacting a plastic surgeon is expensive, there are such clinics only in large cities. How to enlarge your breasts at home in one week?
Today, there are many techniques that allow you to enlarge your breasts without surgery. Therefore, it is not at all necessary to contact a surgeon.
The essence of this problem and its causes
It is generally accepted that it is only for a man that it matters what breast size his life partner has. In fact, this is a problem that is mainly relevant to the fair sex themselves. Breast reduction is a process that can be triggered by age-related changes, trauma or a baby's feeding, when the volume of milk causes the breasts to increase significantly, then "shrink", causing some visual deformations.
There are several reasons why small breasts don't grow in size:
- Hereditary factor. Dimensions are often "inherited". If women in one family have a small bust, then, most likely, this will be the case in the next generation. Sometimes the puberty process makes some adjustments, but this doesn't happen often. Inheritance has a great influence not only on character traits, but also on our external parameters, so we generally cannot count on an exception to the rule.
- Lack of estrogen. It is these hormones that affect breast growth during the time a teenager goes through puberty. To determine its level in the blood, a special analysis is required. If hormonal imbalances are present, in most cases they are accompanied by characteristic symptoms in the form of stress, an obvious lack of vitamins and poor skin condition. There are many reasons for this condition, and they are all individual, respectively, requiring a careful approach to study and diagnosis. By the way, the lack of estrogen is fraught with serious consequences, up to infertility, so in no case should women's health be neglected.
- Systematic diets and individual characteristics. These factors can also affect the volumes present. Diet lovers should know that such a hobby is about breast reduction. This is because in this part of the body there is glandular and adipose tissue, which are reduced mainly with poor nutrition. As for the structural features, especially thinness, this, again, is inherent in nature and it is almost impossible to change these parameters on your own.
- Excessively active sports. There is a view that hard training will increase the chest, but that is not the case. Exercise is inherent in the function of burning fat and, as you know, the breasts are made up of it to the fullest extent. Exercise is certainly important. They, among other things, prevent sagging. But it is very important to properly dose the load. Look at professional athletes, you are unlikely to see among them the owners of magnificent breasts.
- Age. This mainly applies to teenage girls who are complex about it. Do not forget that the formation of the breasts is a process that ends only at the age of 21-25, respectively, you need to be patient and not panic.
Breast augmentation at home
For those who wish to make changes in torso parameters without involving plastic surgeons, it is recommended that you familiarize yourself with a few tips:
- Emphasize a properly balanced diet. This doesn't mean switching to solid cabbage, especially for those over 25. It is recommended to increase the consumption of legumes, which can include soy, lentils, beans and peas. Taking walnuts in combination with honey and turmeric in the amount of 1 tablespoon once a day is highly effective in solving the problem. It is best to drink spice with milk. It is also advisable to include carrots, spinach, citrus fruits and nuts in the diet.
- Use special cosmetic creams, emulsions, gels. Their main feature is an increase in the production of lipids, which affect the growth of the mammary glands. There are also options that restore elasticity, which, when combined, gives a positive effect. The main condition is the systematic application for one or more months with a frequency of at least twice a day.
- Massage is a really effective way. As research results have shown, such a procedure is not only able to solve the problem, but also has a general beneficial effect on the whole body. It should only be performed by a specialist with the appropriate knowledge and skills. The benefits of the mass are the ability to remove dead cells from the surface of the skin, improve blood flow to the chest and décolleté in general, and increase overall skin tone.
These simple tips in combination can restore lost elasticity and slightly increase volume.